What ADHD actually is
Clear explanations without turning the book into a clinical textbook.
A practical guide built on lived experience
How to Understand
People with ADHD
For partners, families, managers, friends, and anyone who wants to offer better support.
ADHD is not simply a lack of focus. This book explains the misunderstandings, daily struggles, emotions, medication experiences, and support that can make a genuine difference.
✓ Practical advice
✓ Real-life examples
✓ Lived experience
Written from
lived experience
lived experience
Understanding is not about fixing someone.
It is about seeing the effort behind the struggle.
What this book is about
Replace frustration with understanding.
There is a moment that many people with ADHD know well: someone looks at them with frustration and says, “You need to focus,” “Everyone forgets things,” or “You are so smart—why can’t you just…?”
This book bridges the gap between what others see and what a person with ADHD may actually be experiencing.
Everyday situations
Real examples of executive dysfunction, time blindness, overload, and forgetfulness.
What not to say
Why common comments can hurt—and what would be more helpful instead.
Life on medication
A balanced look at adjustment, side effects, monitoring, and lived experience.
Who this book is for
Better support starts with better understanding.
♡
Partners
Understand communication, forgotten tasks, emotional overwhelm, and the invisible effort inside a relationship.
⌂
Families
Move beyond assumptions and learn how to respond with empathy, clarity, and realistic support.
◇
Managers
Support neurodivergent colleagues without confusing inconsistency or executive dysfunction with laziness.
✦
Friends
Recognise the meaning behind cancellations, missed messages, sensory overload, and moments of withdrawal.
“My goal is not to speak for every person with ADHD. It is to help people see that there is often much more happening beneath the surface.”
— David Mena
Available in paperback and Kindle
Start understanding ADHD differently.
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Coming soon on Amazon.co.uk